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Fitter Radio Episode 408 - Dr Izzy Moore
Fitter Radio Triathlon Podcast
The End of the New Zealand Ironman Season
New Zealand Ironman delayed until December, that leaves you with quite a tasty summer season. Our coffee club prize for this week is a pair of recovery systems mini-max boots. In our hot property interview we have a chat with Dr Izzy Moore who has published a paper about the biomechanical factors affecting running economy. And in our one step ahead question to get any benefits from caffeineWe're going to try to overcome cognitive fatigue? So let's start up with our coaches coach Timbrazio, any God's own training for you today?
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