Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32
Introduction
00:00 • 2min
How Did You Become a Strength Coach?
01:44 • 3min
Street Lifting
05:07 • 2min
How to Add Weight to Your Clops?
06:48 • 3min
Beginner Routaine, How Do You Decide What Comes First?
09:18 • 3min
Street Lifting Dips - The Most Technical Lift in Striking Lifting
12:32 • 3min
What's Your Thoughts on Dips?
15:46 • 3min
How Important Is Breathing During the Dip?
18:27 • 2min
I've Got a Particular Set Up With My De Belts
20:33 • 2min
How to Optimize Chinnups in White Fifted?
22:17 • 2min
How Do You Train the Nab?
24:12 • 2min
Taking a Wider Grip on Chinups
25:48 • 2min
The Pros and Cons of Non Stops and Dead Stops for Strength Development
27:51 • 3min
Doing a Set of Five on Pullops?
30:23 • 2min
Is Assistance a Universal Approach?
32:12 • 2min
How to Improve Intermediate to Advanced Levels
34:31 • 2min
Do Acillation Excises Really Work?
36:06 • 2min
The Usability of Training Form
38:01 • 2min
Post Work in a Train?
40:04 • 2min
What's the Difference Between Warming Up and Winning Up?
41:50 • 3min
How Long Should I Rest Between Sets?
44:51 • 2min
How to Combine Skills and Allso Straight Lifting in One Training Period?
46:43 • 2min
The Best Way to Improve at OneEmployment
48:20 • 3min
Building Up Your Weighted Foundation
51:34 • 2min
Is There a Time and Place for Training to Failure?
53:05 • 2min
How to Maximize Your Performance During Training
55:13 • 2min
The Best Body Composition for Weighted Calistani Performance
57:38 • 2min
Coaching for Advanced Athletes
59:52 • 2min
Do You Track Your Rup Speed?
01:01:29 • 2min
Is Sterroids a Good Tool for Programming?
01:03:42 • 2min
Do You Have a Personal Genetic Limit on Steroids?
01:05:55 • 2min
Strength Programming
01:08:23 • 2min