#12 - Mathew Zlat - The Strongest Man in Calisthenics
FitnessFAQs Podcast
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What's Your Thoughts on Dips?
The main thing about dips is control. If you don't have control, you don’t have a dip. That is as simple as that. And all these close chest, se arp straight legs, it's all for gaining control. It's not for like, aesthetic purposes. Although a close dip, in my opinion, it's better. You can be open or closed, of whatever you want. So extend a little bit from the bottom, push really hard, and push with your shoulders a little bit back. A little bit back as well. Because when you're closed, it means that your shoulders are a bit for so you have to compensate that on the concentric
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