#12 - Mathew Zlat - The Strongest Man in Calisthenics
FitnessFAQs Podcast
Street Lifting Dips - The Most Technical Lift in Striking Lifting
Dips are the most technical lift in strict lifting. You need to be tense on the straight arms, depress your scapula and push against gravity so that your chest is hollow. If you are dipping with additional weight, then always keep the weight controlled with your legs. The main mistake i see with weighte dips, that is that people let go of the weights and let them hang free. Just never do that. Your position is to be perfectly symmetrical, tight, closed,. It's just not happening if you are not in control of the wave. That's perfect ear. I think s and also answer, you're an absolute savage. So i really want your unfiltered
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