#12 - Mathew Zlat - The Strongest Man in Calisthenics
FitnessFAQs Podcast
Beginner Routaine, How Do You Decide What Comes First?
The first thing that you do in your workut must be ther either really important to you, like your man number one priority. Second order is basics, because basics are important, and basics are taxing. Taxing exercises should be done first because they require you to be at your beast. And the third order of importance is assistance, if you do that at all, because i don't do assistance. Use the coup on code podcast ten to save ten % at check out when shopping on fitness f acs dot com.
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