#12 - Mathew Zlat - The Strongest Man in Calisthenics
FitnessFAQs Podcast
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Is Assistance a Universal Approach?
i'm minimalistic about my training. To progress maximuly, to get maximum grezels, you have to do what works,. and you have to not do what doesn't. This is my approach. And that's why i dowant to assistet. Because like the volume, like the recovery capacity that i can be used for. Assistance also can be used to recover better between sessions of pure pullups and dips and get better results. I know some people who benefit from assistance a lot. So i don't call it a universal approach. You can use assistance, of course, just for some reasons. In some cases it makes total sense to let go of your assistance and just
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