#12 - Mathew Zlat - The Strongest Man in Calisthenics
FitnessFAQs Podcast
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How to Optimize Chinnups in White Fifted?
Pulops and chinnops not really technical lifts, cause it's usually about brute strength. If you mess up, you can have the strength to finish a rap, but you can mess up your technique and fail rap in chinnops and pullops. So my advice first would be, of r to stabilize yourself in the hang before pulling out, and then just pull with all your strength and pull until you're either, like, touching the bar physically with your chin or neck. Neck is better, because you like, and pull higher. Or if you are in lock, chinnups until you pull, lik, and your chin is horizontally over the bar as well, and
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