#12 - Mathew Zlat - The Strongest Man in Calisthenics
FitnessFAQs Podcast
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The Best Body Composition for Weighted Calistani Performance
If you're too light, then it's going to be very difficult to lift heavy loads. Most of the athletes who set records are usually between 90 and a hundred killers. What is the optimal body composition for weihted cawstacks? I think that the best body weight you can have for weighted calistani performance is the maximum lean muscle mass you can get.
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