#12 - Mathew Zlat - The Strongest Man in Calisthenics
FitnessFAQs Podcast
The Best Body Composition for Weighted Calistani Performance
If you're too light, then it's going to be very difficult to lift heavy loads. Most of the athletes who set records are usually between 90 and a hundred killers. What is the optimal body composition for weihted cawstacks? I think that the best body weight you can have for weighted calistani performance is the maximum lean muscle mass you can get.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
