#12 - Mathew Zlat - The Strongest Man in Calisthenics
FitnessFAQs Podcast
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Do You Track Your Rup Speed?
The best way to track your rup speedis during wormaps. If you're shaking, if you're unstable, it's usually the sign of n neval fat. Lineatio is my favorite form of puritization because it’s the fastest. Back in the day when i was a little bit younger and the progress was easier, i usually stuck to the programe a little bit more harshly like following do they s. But right now i'm alittle bit more flexible with myself.
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