#12 - Mathew Zlat - The Strongest Man in Calisthenics
FitnessFAQs Podcast
Do You Track Your Rup Speed?
The best way to track your rup speedis during wormaps. If you're shaking, if you're unstable, it's usually the sign of n neval fat. Lineatio is my favorite form of puritization because it’s the fastest. Back in the day when i was a little bit younger and the progress was easier, i usually stuck to the programe a little bit more harshly like following do they s. But right now i'm alittle bit more flexible with myself.
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