#12 - Mathew Zlat - The Strongest Man in Calisthenics
FitnessFAQs Podcast
What's the Difference Between Warming Up and Winning Up?
Peple mak says there are two types of worm ups which can be detrimental for your performance. The first is not warming up at all, and the second one is warming up too much. Peple: "You have to find the middle ground"
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