#12 - Mathew Zlat - The Strongest Man in Calisthenics
FitnessFAQs Podcast
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Do Acillation Excises Really Work?
Mat's main goal is to get us strong as frakishly possible. But the people that are, say, just wanting to build more muscle, there might be value in doing those accessories. What do you think about acillation excises? Say someone's like, all mat, i can't improve the lock out of my dip. Shouldi otry steps while i can’t improve the lockout of my chin up, try to bisep exercises? What's your thoughts? Amout? Well, for some people it can work. It can work. But you shouldn't put much priority onto it. As i said already, like assistance exercises are like a third order of
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