#12 - Mathew Zlat - The Strongest Man in Calisthenics
FitnessFAQs Podcast
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How to Maximize Your Performance During Training
There are around five productive repetitions that start with r p 5 and end with r p ten. And there are different ways to accumulate these raps. Even if you do less sets to failure, like, even if you do more sets, do less rp, you can still accumulate more useful raps. Now mat in terms of gain to a high level of physical performance. A big part of that is staying healthy. Managing your war clothing, training and paying attention to sleep,. And also general wellness of your life, not being stressed.
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