Ask a Cycling Coach Podcast - Presented by TrainerRoad

Intermittent Fasting, Lab Testing, Why Sweetspot is Hard & More – Ask a Cycling Coach 194

Jan 24, 2019
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Episode notes
1
Introduction
00:00 • 2min
2
The Forum, Forum Dot Train Road Dot Com
01:34 • 2min
3
How to Improve on the Trirp
03:07 • 2min
4
How to Be a Faster Mountain Biker
04:59 • 2min
5
Do You Know How to Build a Turn Track?
06:47 • 1min
6
Mountain Bike
08:16 • 2min
7
Leaning the Bike More
10:02 • 2min
8
Putting Your Weight on the Outside Leg, and the Inside Hand
11:48 • 2min
9
Cross Training for Mountain Biking
13:23 • 2min
10
Getting Up From a Crash
15:22 • 2min
11
How to Lose Weight on the Bike
17:07 • 2min
12
Cross Training
18:52 • 2min
13
Bicycling Is Not a Bad Idea, but It's on the Men
20:28 • 2min
14
Cross Cross Training
22:20 • 3min
15
The Benefits of Sitting on a Ski
25:24 • 2min
16
Do You Do Multiple Races?
27:02 • 2min
17
How to Get Points in a Race Like That
29:02 • 2min
18
The Race Analysis Series - Aerodynamics
31:03 • 2min
19
Do a Recovery Shake With In
32:38 • 2min
20
How Up Grades Work for the Usa
34:08 • 2min
21
How to Have a Good Recovery Drink During the Cat Four Race
36:02 • 2min
22
Putting a Handle Bar in Front of Two Sets of Handles
37:36 • 2min
23
Do You Know How to Thread Through a Field?
39:25 • 2min
24
Do You Think I Should Wait Until I Win to Try It?
41:02 • 2min
25
When You're in a School of Fish, Follow the Fishies
42:36 • 3min
26
Don't Let That Get to You, or Let It Ruin You
45:37 • 2min
27
Respect Is the Bottom Line in a Crid
47:11 • 3min
28
How to Stay Relaxed in a Team Race
50:21 • 2min
29
Sprinting in Crits?
52:20 • 2min
30
Do You Know Where to Open Up Your Sprint?
54:37 • 2min
31
Chad's Thoughts on Int Intermittent Fasting?
56:27 • 2min
32
Is Intermittent Fasting a Good Way to Improve Performance?
58:34 • 2min
33
Long Intermittent Fasting
01:00:41 • 2min
34
How to Lose Weight
01:02:24 • 1min
35
The Benefits of Fasting
01:03:53 • 2min
36
Is There a Balance Between Weight Loss and Performance?
01:05:28 • 3min
37
Is It So Hard to Train When You're Not Eating?
01:08:02 • 2min
38
Trainer Road Dot Com - Slash Reviews
01:09:38 • 2min
39
Is It Worth It?
01:11:57 • 2min
40
VO Two Max
01:14:13 • 2min
41
The Benefits of Having a High Voltage Booster
01:15:45 • 2min
42
Is There a Difference Between Vio Two and Bicycle Training?
01:17:21 • 2min
43
Is It a Gas Exchange?
01:19:23 • 2min
44
Is Your Coloric Burn a Good Estimation of Your Calories?
01:21:22 • 2min
45
How to Lose Weight Without Losing Weight?
01:23:08 • 2min
46
Having a Dexa Skin Is a Good Thing
01:25:01 • 2min
47
Do You Have a Dexa Skin?
01:26:57 • 3min
48
Sweet Spot Work Is Not Just About Fibre Types
01:30:25 • 2min
49
I've Had a Sweet Spot Workout, and I'm Not Taking It.
01:32:01 • 2min
50
Sweet Spot - I'm Different Than Everyone Else, Right?
01:33:35 • 2min
51
I'm Not Good at Sustained Workouts
01:35:13 • 2min
52
The Coolest Part About Being an Amateur Climber
01:36:45 • 2min
53
Bringing Amber Back
01:38:48 • 2min
54
How Does Intermittent Fasting Work With Labor Jobs?
01:40:21 • 2min
55
Should I Skip a Workout or 50 %?
01:41:58 • 2min
56
How to Get on the Bike
01:43:38 • 2min
57
Are You Not Going to Feel Great for Workouts?
01:45:41 • 2min
58
Races
01:47:16 • 2min
59
What's Good Cross Training Other Than Skein?
01:48:46 • 2min
60
How to Compete in a Race?
01:50:30 • 2min
61
Are You Tired and Not Motivated?
01:52:06 • 4min
62
Taking a Day Off or Sleeping In
01:56:23 • 2min