Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Intermittent Fasting, Lab Testing, Why Sweetspot is Hard & More – Ask a Cycling Coach 194

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Cross Training for Mountain Biking

i challenge you to go out and do forty six hours of riding in seven days. There's so much more going on, so much more to see. It's just a whole different percept perception experience. John and shelley peachell invited u up there. That was awesome of them. We actually picked probably the best lodge in this entire network of lodges. But i did fortySix hours of touring in seven consecutive days,. All at or above seven thousand feet. The beauty of back country skheme is that it so closely emulates hat the pedal stroke, the cycling petal stoke, is so much of the same joint actions  that it translates really nicely.

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