Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Intermittent Fasting, Lab Testing, Why Sweetspot is Hard & More – Ask a Cycling Coach 194

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Is There a Balance Between Weight Loss and Performance?

Halloli: I recognize that there are some parallels with doing fasted rides. That's not what we're talking about. One positive benefit of this is it gets more and more difficult to totally replenish your glacagin stores between stages. As the stage race goes on, the harder and longer the stages are, your total glacagins du just to pleading over the course of a week becomes almost impossible to keep up. So one of the things i did use dupletion rides for, and you talked about, insolent sensitivity and be very effective. They have a place.

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