Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Intermittent Fasting, Lab Testing, Why Sweetspot is Hard & More – Ask a Cycling Coach 194

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Should I Skip a Workout or 50 %?

If you're not even fresh enough to maintain a low an work out intensity, you're just too tired to be on the bike. Low intensity workouts basically just cut it short. With high intensity, the intensity is what derives the change,. It's the stimulus that provides or leads to the adaptation we're seeking. So if you can't do it, dropping the intensity might actually miss the goals of that workout.

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