How to Lose Weight Without Losing Weight?

If you want to lose weight, check the scale. The numbers are helpful in their information, but they're not going to necessarily predict or determine the outcome. There is one motivational part, and i've said this a thousand times, mus going to say it so on deck sas. This happened to me, andi, everyone 's going to groan. I i lost seven, i lost seven pounds of fat, but gained four pounds of muscle in three months. So if you swapped your fat for muscle, look, you, right?

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