Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Intermittent Fasting, Lab Testing, Why Sweetspot is Hard & More – Ask a Cycling Coach 194

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How to Compete in a Race?

If you have two or three races a day, is it better to of race with the slower people to get more points and improve your skills in handling? Debo where you're at d both er. Whatever sounds fun, honestly, as the really important piece of it is that mental break. And if it's something that's really fun and engaging for you, that' gong to be so much more effective than you tryng to go slog it out on like the stairmaster or something. Hsay cabin has a good question.

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