Long Intermittent Fasting

Long intermittent fasting is something that is very fatty. It's in vogue right now. Some people will do like a drastically reduced coloric intake on one day, four to 600 calories. That's their daily that's the fast. Then the next day they eat normally. Or maybe they'l do that for two days and eat normally. So there's a lot of ways you can shape it,. But most commonly it skipping breakfast and basically limiting your other two meals, or all your eating to a narrow window.

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