Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Intermittent Fasting, Lab Testing, Why Sweetspot is Hard & More – Ask a Cycling Coach 194

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Sweet Spot - I'm Different Than Everyone Else, Right?

i've been trying to hit that hundred grams of carbs per hour, even on easy stuff. I'm different than everybody else. I just can't do sweets. T is like, even easier. It's really hard because it's a very uncomfortable position to work at. Yet you see that you're not at your threshold, so you kind of tell yourself, it shouldn't be this hard. And that spiral starts to happen. So i'd a suggest, fiona, to turn off the t v, or put on like a cycling race. Put on some up tempo music that you're familiar with. Beat your carbs.

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