Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Intermittent Fasting, Lab Testing, Why Sweetspot is Hard & More – Ask a Cycling Coach 194

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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The Benefits of Fasting

S, i hadn't heard of fong, and so i did a quick web search and looked at his web site. And i just want to read a few of the bullet points hat he has as benefits of fasting. Thi this is geared more towards people who aren't already conscientiously implementing a healthy act of life. So, ycause it chat was just to your point two last week. It's really hard to be doing two our ridesoh, yet, eating possible? Oh, it's impossible. O, right. Anyow, i mean, i uc wan to keep intensity dirt low, and performance, with time, will decrease if you're not fed

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