Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Intermittent Fasting, Lab Testing, Why Sweetspot is Hard & More – Ask a Cycling Coach 194

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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VO Two Max

Sosa te seton a ye av on o, so i got two tests over the course of my career. One showed 64 and one was 67. So not off the charts. Well, chadni were 62, and we did it. And yet, jonathan was 68, ye, i believe. It sounds like a brag, but it's not. Withback calculation based on my threshold, based on my body weight, i was probably in the low seventies. The interesting point about this is the fact that, a, it's not a static number. No, it certainly not. Can change. We're higher than they are purrently, yet their

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