Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Intermittent Fasting, Lab Testing, Why Sweetspot is Hard & More – Ask a Cycling Coach 194

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Do You Know Where to Open Up Your Sprint?

Go scout the finish. Put your bike in gear that you think t you'd want to sprint in given the terrain, peddle backwards for 20 pedal strokes. And that's roughly where you want to open up your sprint. If there's not a corner, pick a landmark, fire hydrant, lamp post, whatever it is,. Back in the street, the crack in the street. It should be something that when you're totally cross eyed at the end of the rays, will still be pretty obvious to you.

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