I'm Not Good at Sustained Workouts

i just wasn't fueling well enough for rides like this. i'd rather ther boiled down to me as i wasn't good at eating. And especially if you're under feeling and you're suffering, i mean, reely suffering needlessly. I told myself for so long, i just, i'm not good at sustained work. That's just it. I'm notGoodAtIt. But there's a big thing that i see with a lot of people with sustained work. Or you see d on the opposite end too, really high intensity work,. Where a person hase just told themselves, i'm just good at it. Rit. Unfortunately, sweet spot is one of

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