How to Get on the Bike

i went through a period of severe over training. I was really tired, and i was struggling with motivation to get on the bike. The litmus test that i used was i would say, ok, i moaing to get on my bike. And if within 20 minutes i wasn't glad that i'd gotten on my bike, cause sometimes that happens, where you're just really tired, i don't want to go out. If within 20 minutes I was like, no, not feeling i i would go home. It's so clear in hind sit but at the time, was happening was i was, this was happening.

Play episode from 01:43:38

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app