How to Have a Good Recovery Drink During the Cat Four Race

During the four race on, there's the bata fuel from ms sy. Most protein comes in 20 graam servings. So that do i need to take all 20 grams and then do 80 grams? No, none of carps. Yel no, you can do like ten grams of protein ye. And then forty grams carps was out. How you would do it? No, yet. Coa, it doesn't need to be a lot. But that, you know, that's enough good place to start. Y, you'll see how you fel et.

Play episode from 36:02

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app