Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Intermittent Fasting, Lab Testing, Why Sweetspot is Hard & More – Ask a Cycling Coach 194

Ask a Cycling Coach Podcast - Presented by TrainerRoad

00:00

Is It a Gas Exchange?

Resting metabolirat is a amount of caloris your body utilizes, basily keeping you alive. So if you lay in bed all day and don't move at all? Ti hay cows youd burn minimized. It's like it's basically keeping the lights on. Can we come for resting metabolirat thats yest.? Chap t do it resting by balgrate? We sat down and had a gas exchange. Was that right on mister masscon o tat in a a, yes. I sa, is very we putin a lazy boy, lean back, said, don't move. Don't even, like, play with your phone, and you just breathe

Play episode from 01:19:23
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app