Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Intermittent Fasting, Lab Testing, Why Sweetspot is Hard & More – Ask a Cycling Coach 194

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Putting a Handle Bar in Front of Two Sets of Handles

When you're in a crit if your handle bars are in front of the person next you, you control the line. A really good thing to do in the middle of the race is just to say, i going to move my handle bars past two sets of handle bars. And then as soon as you do that, move past two more sets of handle Bars. It breaks it down and makes it very doable for you. As soon as you get overwhelmed, your focus is gone.

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