How to Lose Weight

Fung talks about strategies to try to get these people to lose weight. He says that telling people eat health eat less and eat healthy foods, just like coloric restriction, umi, doesn't work for those people. In the long run, it worksa short term, but theys short term. But in our world, as cyclists,. it's a little different a we when i think just in general, any one listens podcast, you are more disciplined than, like, 99 % of the people out there. Especially. You hang out with people that are cyclists, and you compare yourself to them, but the average person, you are head and shoulders above them.

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