IT’S NOT THE STRESS YOU FEEL, IT’S THE STRESS YOU AVOID - Kelly McGonigal, PhD on rewiring your brain live with, learn from, and even appreciate stress

1

Introduction

00:00 • 5min

2

Podcast Sponsorship - Is Peek Sponsoring This Episode?

04:34 • 2min

3

BT Fountain Beauty Electrolytes

06:29 • 4min

4

The 10 Pillars of Health

10:48 • 2min

5

Is There a Reason for Everything?

13:03 • 4min

6

Are You a Libra?

16:34 • 2min

7

What Is a Stress Mindset?

18:06 • 4min

8

Stress Is a Signal That Helps You Respond to a Moment That Matters

21:59 • 4min

9

What Does Oxytocin Do for Heart Health?

25:40 • 5min

10

Do Your Best Work Under Pressure?

31:07 • 3min

11

You Know Stress Is a Form of a Challenge Stress Response

33:53 • 2min

12

You Can't Over Interpret Life as Meaningful

35:39 • 4min

13

Dreams and Jungian Psychology - It's a Good Way to Think About Dreams

39:22 • 3min

14

Stress Management - It's Always Better to Face It

42:23 • 4min

15

How to Have a Healthy Challenge Response to Stress

46:06 • 3min

16

The Three Types of Stress Responses

48:48 • 4min

17

Post Traumatic Stress Symptoms - How to Take Advantage of Neuroplasticity

52:34 • 3min

18

Increasing Your Neuroplasticity Is a Good Idea

55:05 • 4min

19

Listening to Classical Music Is Like a Drug Dosage

59:12 • 2min

20

SSRI's Work Is Because of the Placing Factor

01:00:55 • 5min

21

Self-Compassion Is a Beautiful Expression of Self-Compassion

01:06:15 • 2min

22

You Don't Have to Save Yourself All the Time

01:08:05 • 3min

23

The Three Steps to Transforming Stress

01:10:52 • 1min

24

How to Change Your Mindset

01:12:08 • 5min

25

Mindsets Are About Your Values and Choosing to Take a Stand

01:17:06 • 2min

26

Pregnancy and Early Childhood Stress

01:18:51 • 4min

27

Early Childhood Trauma and Lifetime Trauma

01:22:36 • 3min

28

What's One Good Thing You Can Do to Help Pregnant Women

01:25:41 • 3min