IT’S NOT THE STRESS YOU FEEL, IT’S THE STRESS YOU AVOID - Kelly McGonigal, PhD on rewiring your brain live with, learn from, and even appreciate stress
What's The Juice
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Is There a Reason for Everything?
Kelly Wallace says she was born in a place of being drawn into stress or anxiety and overwhelm. Her life's work has been to figure out for herself and others what can create that uplift? She believes there is no way to choose exactly the right amount of stress, but you can reframe how you deal with it. "I'm here to talk about the stress we don't want" said Wallace.
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