IT’S NOT THE STRESS YOU FEEL, IT’S THE STRESS YOU AVOID - Kelly McGonigal, PhD on rewiring your brain live with, learn from, and even appreciate stress
What's The Juice
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Stress Management - It's Always Better to Face It
Not every stress response is unhealthy there are a lot of stress responses that are perfectly healthy. The type of stress response that is most unhealthy and most likely to lead to health problems or increase your risk of things like depression it is a threat stress response experienced in relative isolation. It's when you feel like the stress you're facing is out of your control you don't have the resources to handle it, he says. "It's really about the stress you avoid yeah"
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