IT’S NOT THE STRESS YOU FEEL, IT’S THE STRESS YOU AVOID - Kelly McGonigal, PhD on rewiring your brain live with, learn from, and even appreciate stress
What's The Juice
Self-Compassion Is a Beautiful Expression of Self-Compassion
"When I personally feel sad and start spiraling internally that internal perceived stress," she says. "I go into seeking mode and I seek okay what do I need to change about the way that I'm I'm acting or and then also how can I find meaning in?" She continues: "This is the most beautiful expression of self-compassion when in a moment of your own struggle or suffering one of your instincts is to remember that you're not the only one dealing with this"
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