IT’S NOT THE STRESS YOU FEEL, IT’S THE STRESS YOU AVOID - Kelly McGonigal, PhD on rewiring your brain live with, learn from, and even appreciate stress
What's The Juice
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What Is a Stress Mindset?
Stress is what arises in you when something that you care about is at stake. It includes everything from how your body responds to stress things like your heart racing and the release of hormones which help you handle whatever's happening. Stress mindset can also be what you choose to put your attention to and how you choose to frame things in moments of stress. Jesso down here in the chat says totally revised but no I guess you know your balanced approach to stresses are all good it just is that is actually my fiance to Libra and he constantly says to me it is what it is so that's where I feel your Libra coming to.
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