IT’S NOT THE STRESS YOU FEEL, IT’S THE STRESS YOU AVOID - Kelly McGonigal, PhD on rewiring your brain live with, learn from, and even appreciate stress
What's The Juice
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Post Traumatic Stress Symptoms - How to Take Advantage of Neuroplasticity
Stress can be an incredible opportunity for change and we do get to play a role at least in part in how stress changes. Exercise really helps harness neuroplasticity in a positive way after something like grief or trauma but it's whatever you're doing to take care of yourself in that moment all of it is important.
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