IT’S NOT THE STRESS YOU FEEL, IT’S THE STRESS YOU AVOID - Kelly McGonigal, PhD on rewiring your brain live with, learn from, and even appreciate stress
What's The Juice
00:00
Increasing Your Neuroplasticity Is a Good Idea
There are things we know that increase plasticity some of them are things you can control and some are less but just because I think this is so interesting um becoming a parent and falling in love increased plasticity too. Maybe you should adopt a pet if you don't have one that could actually increase your neuroplasticity. Every known effective biological treatment whether it's medication or ECT or deep brain stimulation all of them seem to work in part by increasing your brain plasticity.
Transcript
Play full episode
