IT’S NOT THE STRESS YOU FEEL, IT’S THE STRESS YOU AVOID - Kelly McGonigal, PhD on rewiring your brain live with, learn from, and even appreciate stress
What's The Juice
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Are You a Libra?
You can get blackout chains to block out light that's stressing your circadian rhythm but you can't stop life from happening to you. It's learning that we have the courage to go towards the stress and tapping into that courage over and over again which is what we're going to talk about today. So of course I ask my initial question to all of our guests it's time to sign in do you by any chance know your sun moon and rising signs. Why not my son sign? Is this like an anagram thing where people some of them have have instincts You're giving me strong Virgo energy but that could also be camera porn. And you know interesting Libra whoa you are so
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