IT’S NOT THE STRESS YOU FEEL, IT’S THE STRESS YOU AVOID - Kelly McGonigal, PhD on rewiring your brain live with, learn from, and even appreciate stress
What's The Juice
You Don't Have to Save Yourself All the Time
You can use anything for good or bad and I think that's why I guess I go towards the stress of being on the internet. There's so much meaning in being able to connect with a large amount of people who are also going through the same things, she says. Even when you're stuck there's like this much more breathing room there's just a little bit of space around it,. "I really feel like it's another reason to take whatever stress you're dealing with now"
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