IT’S NOT THE STRESS YOU FEEL, IT’S THE STRESS YOU AVOID - Kelly McGonigal, PhD on rewiring your brain live with, learn from, and even appreciate stress
What's The Juice
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You Don't Have to Save Yourself All the Time
You can use anything for good or bad and I think that's why I guess I go towards the stress of being on the internet. There's so much meaning in being able to connect with a large amount of people who are also going through the same things, she says. Even when you're stuck there's like this much more breathing room there's just a little bit of space around it,. "I really feel like it's another reason to take whatever stress you're dealing with now"
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