IT’S NOT THE STRESS YOU FEEL, IT’S THE STRESS YOU AVOID - Kelly McGonigal, PhD on rewiring your brain live with, learn from, and even appreciate stress
What's The Juice
What Does Oxytocin Do for Heart Health?
One of my 10 pillars is social connection and I threw all of my podcasts and it's amazing I just keep getting these pearls of science and wisdom from professionals like you who are putting these puzzle pieces together. Stress ignites or stress drives presence so in order to be present with your positive emotions you also have to bepresent with your stressors and with the emotions that really hurt. There's a different type of attention when you're present with yourself that is really about understanding the value of all emotions and all inner experiences even the ones you wouldn't necessarily choose for yourself.
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