IT’S NOT THE STRESS YOU FEEL, IT’S THE STRESS YOU AVOID - Kelly McGonigal, PhD on rewiring your brain live with, learn from, and even appreciate stress
What's The Juice
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Listening to Classical Music Is Like a Drug Dosage
"I started listening to it because I feel like when I'm here and I'm in podcast mode LA mode it's so overstimulating that I needed the type of music I listened to to not be another form of stimulation," she says. "My nervous system or my brain rather feels so open at the moment that I'm more sensitiveso I guess I intuitively listened to that and to the classical music and I feel good."
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