IT’S NOT THE STRESS YOU FEEL, IT’S THE STRESS YOU AVOID - Kelly McGonigal, PhD on rewiring your brain live with, learn from, and even appreciate stress
What's The Juice
Listening to Classical Music Is Like a Drug Dosage
"I started listening to it because I feel like when I'm here and I'm in podcast mode LA mode it's so overstimulating that I needed the type of music I listened to to not be another form of stimulation," she says. "My nervous system or my brain rather feels so open at the moment that I'm more sensitiveso I guess I intuitively listened to that and to the classical music and I feel good."
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
