IT’S NOT THE STRESS YOU FEEL, IT’S THE STRESS YOU AVOID - Kelly McGonigal, PhD on rewiring your brain live with, learn from, and even appreciate stress
What's The Juice
How to Change Your Mindset
There's a whole field of mindset research where there's pretty good evidence that thinking a certain way leads to better outcomes. One of the clearest ones is aging if you think that aging is horrible and you have all these negative stereotypes about older people you are not looking forward to it at all. The idea for example that stress can be helpful and you can harness it and you can transform it could change your life. You need to expose yourself to ideas that introduce you in a authentic and like true way to an idea that could changeyour life.
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