IT’S NOT THE STRESS YOU FEEL, IT’S THE STRESS YOU AVOID - Kelly McGonigal, PhD on rewiring your brain live with, learn from, and even appreciate stress
What's The Juice
Stress Is a Signal That Helps You Respond to a Moment That Matters
"I am obsessed with the heart as like the core of our experience of life in I was just looking at some research around the world cultures across time different languages and people tend to associate. the core of being human either with your head your heart or your gut you're good" "The heart is the place where fear I feel fear the most which is a big part of my life and also compassion and love and finding a way to experience courage," she says. 'Your heart has this built in mechanism for resilience and it's social connection' Psychologist: Social connection really supports resilience it helps us handle stress It's just so important but I came across this research showing that oxytoc
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