IT’S NOT THE STRESS YOU FEEL, IT’S THE STRESS YOU AVOID - Kelly McGonigal, PhD on rewiring your brain live with, learn from, and even appreciate stress
What's The Juice
Early Childhood Trauma and Lifetime Trauma
The more trauma you have the more resilient you become. People who've had extreme trauma and are really thriving. We only learn resilience through the experience of stress and adversity, she says. The very thing that we hate the most about those traumas or that adversity is often the catalyst for things that also allow for post-traumatic growth and contribution.
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