IT’S NOT THE STRESS YOU FEEL, IT’S THE STRESS YOU AVOID - Kelly McGonigal, PhD on rewiring your brain live with, learn from, and even appreciate stress
What's The Juice
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Introduction
Author Kelly McGonagall PhD talks about the Upside of Stress. She says stress is actually something that arises in you when something that you care about is at stake. How to flip yourself talk in times of stress, how to figure out your ideal relationship with stress and set realistic goals. We're going to give us some really tangible exercises and ways to start living differently.
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