IT’S NOT THE STRESS YOU FEEL, IT’S THE STRESS YOU AVOID - Kelly McGonigal, PhD on rewiring your brain live with, learn from, and even appreciate stress
What's The Juice
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You Know Stress Is a Form of a Challenge Stress Response
When we are able to appreciate the meaning of what we do or the meaning of a struggle that we're in the middle of both increases stress but it also increases you know life satisfaction and a sense of purpose. I feel like that's another way that a lot of times um if you think it you should be less stressed people think well then what I have to do is care less, he says. "Caring can actually become a really positive force and a positive stress response," she adds.
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