Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52
Introduction
00:00 • 3min
The Journey of a Rich Guy
02:51 • 3min
The Importance of Sleep
06:16 • 2min
The Problems With Over Restrictions and Over Eating
07:53 • 3min
The Benefits of a Vertical Diet
11:03 • 4min
The Importance of Eating on the Toilet
14:33 • 1min
The Benefits of Fruit Intake
16:03 • 3min
The Importance of Nutrition in Performance
19:18 • 1min
The Benefits of Diet for Weight Loss
20:43 • 3min
How to Lift Bigger Weights and Improve Body Composition
23:39 • 2min
The Importance of Meal Planning
25:28 • 2min
The Benefits of a Multivitamin Supplement
27:16 • 1min
The Benefits of Chicken Stock for Gut Health
28:36 • 2min
The Benefits of Bone Broth for Digestive Problems
30:14 • 2min
The Effects of Anti-Acid Medication on Your Metabolism
32:00 • 2min
How to Overcome Exhaustion and Gain Muscle
33:41 • 4min
How to Increase Body Temperature
38:05 • 2min
The War on Carbs
39:44 • 3min
How to Lose Weight Fast and Improve Insulin Sensitivity
42:22 • 4min
How to Replace Glycogen and Fats After Training
46:01 • 2min
The Difference Between Salt and Carbohydrates
48:22 • 2min
How to Lose Weight and Gain Strength at the Same Time
50:08 • 3min
How to Lose Weight and Gain Strength
53:25 • 2min
How to Lose Weight and Gain Strength
55:04 • 3min
The Benefits of a Low Gas Diet
57:41 • 1min
The Importance of Prioritizing Food
59:04 • 5min
How to Save Money on Meal Prep
01:03:57 • 2min
The Benefits of Carrots
01:05:29 • 2min
The Benefits of Orange Juice for Weight Loss
01:07:31 • 2min
How to Make Your Own Orange Juice
01:09:06 • 5min
How to Make Monster Mashes
01:14:24 • 1min
The Convenience Diet
01:15:52 • 2min
The Importance of Meal Frequency in Weight Loss
01:17:59 • 3min
How to Lose Weight Faster and Faster
01:21:03 • 2min
The Vertical Diet 1.0
01:22:59 • 2min
The Vertical Diet
01:25:12 • 2min
How to Control Your Blood Pressure With a Vertical Diet
01:26:43 • 2min
The Benefits of Probiotics for Gut Health
01:28:49 • 2min
The Benefits of a Paleo Diet
01:30:35 • 3min
The Benefits of Whey Protein
01:33:36 • 2min
How to Choose the Right Protein Source for Your Diet
01:35:50 • 1min
The Future of Cooler Sport
01:37:12 • 5min
The Vertical Diet and the Correlation Between Red Meat and Heart Disease
01:42:21 • 2min
How to Cook a Healthy Diet
01:44:16 • 2min
How to Be a Strong Woman
01:45:55 • 2min
The Importance of Being a Hypocrite
01:47:28 • 4min
The Importance of Planning for Success
01:51:34 • 2min
How to Avoid Loading Your Employees
01:53:25 • 2min
How to Be a Successful Vertical Dietist
01:55:30 • 1min
The Vertical Diet: A Guide to Getting Started
01:57:00 • 2min
Cranberry Juice and Thyroid Stimulation
01:58:49 • 2min
The Benefits of the Vertical Diet
02:00:29 • 3min