Power Project EP. 38 - Stan Efferding
Mark Bell's Power Project
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The Benefits of a Low Gas Diet
Only three or four days a week you're at peak performance. I think the same thing about a diet maybe not to such an extent. There are certain types of calories I'd still avoid because they'll create gut problems that are gonna set you back for more than just that one meal. Do you take like a scoop of ice cream here and there? Yeah, sure something or sure? I'll it's been a long time to be honest with you. But yeah, I think it was many months ago when I was trying to get those those big Squats that I was eatingI ate some ice cream and You know what have you but I put in the diet a reference to the F
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