Power Project EP. 38 - Stan Efferding
Mark Bell's Power Project
00:00
The Benefits of a Paleo Diet
I am cautious about over restriction like we kind of talked about earlier things like the FODMAP diet or the Gaps diet they're criticized because of too much restriction in which case you might become micronutrient efficient So I'm trying to find a good middle ground here. You don't really supplement with any sort of vitamins the only thing you mentioned was a vitamin D3 Which you feel is a hormone? Just to make sure with full disclosure that I've tried not to make it bro science and I certainly didn't invent any of it And right you know I didn't but it's a it's a really really effective easy to follow Sustainable plan right that that I've been fortunate to
Transcript
Play full episode
