Power Project EP. 38 - Stan Efferding
Mark Bell's Power Project
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The Importance of Meal Frequency in Weight Loss
Lane Norton has been saying the stuff that I have in my diet for years and how much of it I stole from him I'm not sure. With respect to meal frequency, here's the thing You're not going to disappear if you take you know a 12-hour intermittent fasting. So there are situations under which I think it would be very beneficial for me Primarily dealing with people who are trying to retain muscle tissue or perform at a very high level with strength.
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