Power Project EP. 38 - Stan Efferding
Mark Bell's Power Project
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The Benefits of Fruit Intake
The more fructose that you take in is the more it helps you to digest carbohydrates. Children on a daily basis eat on average 75 grams of just fructose a day. Ryan Shaw did a DEXA scan last year at the Arnold Yeah, he did one this year's 14 pounds of fat lost That's the only one on the program for maybe less than 90 days so you know also too So he lost 14 pounds of body fat.
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